Server:nginx/1.14.1...
The main IP address: 173.254.28.135,Your server United States,Provo ISP:Unified Layer TLD:uk CountryCode:US
The description :| cardiff | home...
This report updates in 08-Dec-2018
Created Date: | 19-Jun-2009 |
Changed Date: | 04-May-2018 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host fastandfit.co.uk. Currently, hosted in United States and its service provider is Unified Layer .
Latitude: | 40.21390914917 |
Longitude: | -111.6340713501 |
Country: | United States (US) |
City: | Provo |
Region: | Utah |
ISP: | Unified Layer |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.14.1 containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 9781 |
Content-Encoding: | gzip |
Accept-Ranges: | bytes |
Vary: | Accept-Encoding |
Server: | nginx/1.14.1 |
Last-Modified: | Sat, 08 Dec 2018 08:01:20 GMT |
Connection: | keep-alive |
Date: | Sat, 08 Dec 2018 12:05:11 GMT |
Content-Type: | text/html |
soa: | ns1.pipedns.com. dnsadmin.web72.justhost.com. 2014072802 86400 7200 3600000 300 |
ns: | ns1.pipedns.com. ns2.pipedns.com. |
ipv4: | IP:173.254.28.135 ASN:46606 OWNER:UNIFIEDLAYER-AS-1 - Unified Layer, US Country:US |
mx: | MX preference = 0, mail exchanger = fastandfit.co.uk. |
helen sharpe personal trainer home about services contact testimonials blog for all your fitness goals personal trainer in cardiff helen was brilliant at motivating me through all weathers. rachael helen has the rare ability to get the most performance out of you during a session. rothery helen really goes the extra mile for her clients! rachael helen is a fantastic personal trainer - quiet but firm and a really great motivator. sonja helen always remained friendly and motivated me to go beyond what i thought i could do. barbara helen motivated me for outside training in all wheather types, and i learned to love it. carla i couldn't do a single pushup - now i can do more pushups, squats, and lunges than i thought possible! mairi i would like to thank helen for the amazing support she has provided me. jeff helen pushes me hard and makes me realise that i can do way more than i think i can. sonja with the help of helen, not only have i lost weight and am much fitter, but also my body is much better toned. susan i am delighted with the level of fitness i have achieved in the short time i have been working with helen. elaine i wanted to improve my fitness and train for triathlons. rothery the routines are varied and each week is different. rothery helen combined ruunning with different exercises, which makes it more fun. mirjam helen has been a great inspiration and a great coach. mairi the group sessions are well balanced and are able meet a variety of fitness needs. val i started training with helen to get fit and tone up for my wedding. michelle helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference. kathleen at the end of every session, i feel a real sense of achievement and satisfaction. linda helen was very focused during our sessions and helped me overcome my inner couch potato. barbara i soon noticed the improvements in my condition and started feeling better, and became healthier. bina it is really great to do the exercises all outdoors. mirjam helen's dedication and enthusiasm motivated me to levels i did not think i could achieve. allan the exercises are varied and tailored to meet my needs. elaine working with helen each week made a real difference. rachael i've gone from dreading exercise to not imagining life without it. thanks helen! mairi thanks to helen, i now have the discipline to train several times a week, and hate missing one of my training days. bina wow!!! what can i say? fantastic, enjoyable, motivating, making you want to come back for more. lynn after each session i know what areas had been targeted and i am motivated by the results. elaine an enjoyable experience, and i would recommend helen to others whatever age and stage in life. val the sessions were challenging, but i always managed to do more than i expected, a real boost to my confidence. catherine i myself have felt the benefit of the training as i feel stronger, more flexible and a fitter than i have felt for years. lynn helen is 100% focused on getting the best out of you. sonja i have been a gym member for 7 years, but never went until i discovered helen's circuit class - i then went twice a week. kathleen i would never have been able to push or motivate myself without helen's help. michelle i have learnt a great deal about myself - before, i couldn't imagine training outdoors during winter in amsterdam! jeff helen is great at using the surroundings to create a varied work-out - i've never done the same routine twice. barbara she really encourages everybody with her enthusiasm and pleasant manner. thank you helen! kathleen i can also recommend helen's stretching exercises at the end of each training - i love it! carla helen doesn't give up on you, tries to motivate you continuously and is always up for a chat. bina i feel fitter and stronger, as well as having lost weight. catherine she focuses on your needs and goals, encouraging you to achieve more than you ever thought you could. linda should you ever have the chance to keep fit with helen do not hesitate as you will benefit. lynn with helen's running and cross-training schedules i feel i am fitter and have lost weight. susan i enjoyed the variety of exercises and the way that helen tailored them to suit my needs. allan helen taught me easy but effective exercises i can easily do at home, in the gym, or outdoors. bina helen is a highly professional fitness trainer with endless amounts of motivation and encouragment. elaine helen is great at explaining and her enthusiasm has been passed on to me. susan helen varied the exercises and i was amazed and impressed by how quickly i started to improve. michelle i joined fastandfit because i wanted to train more intensely in order to lose weight. bina small steps - massive results! motivated, enthusiastic and dedicated to using my personal experience in sport to add value for my clients personalised and innovative fitness programs for you to achieve your goals - whatever they may be! fully qualified and insured reps level 3 personal trainer gp exercise referral cardiac rehab postural stability instructor 10 years experience uk champion marathon runner uk athletics coach walking netball host run leader personal training in cardiff your exercise can happen anywhere there is space. a park, your home, your work. contact me and ask if i can serve your favourite location! cardiff 07810008277 [email protected] home about services contact testimonials blog
http://fastandfit.co.uk/index.html/testimonials.html
http://fastandfit.co.uk/index.html/about.html
http://fastandfit.co.uk/index.html/blog.html
http://fastandfit.co.uk/index.html/contact.html
http://fastandfit.co.uk/services.html#locations
http://fastandfit.co.uk/index.html/services.html
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
fastandfit.co.uk
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 21-Apr-2016
Registrar:
eNom LLC [Tag = ENOM]
URL: http://www.enom.com
Relevant dates:
Registered on: 19-Jun-2009
Expiry date: 19-Jun-2019
Last updated: 04-May-2018
Registration status:
Registered until expiry date.
Name servers:
ns1.justhost.com
ns2.justhost.com
WHOIS lookup made at 12:05:17 08-Dec-2018
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS fastandfit.co.uk
PORT 43
TYPE domain
DOMAIN
SPONSOR
eNom LLC [Tag = ENOM]
URL: http://www.enom.com
Relevant dates:
CREATED 19-Jun-2009
CHANGED 04-May-2018
STATUS
Registered until expiry date.
NSERVER
NS1.JUSTHOST.COM 162.159.24.49
NS2.JUSTHOST.COM 162.159.25.241
NAME fastandfit.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED no
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